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News ID: 4106
Iran » Iran
Publish Date: 14:47 - 06 May 2014
Tehran, YJC. Specialist talks about best ways to improve one’s health in spring time.

Qolamreza Kurd Afshari, traditional medicine specialist, said "In spring time people are usually taken by emotional upsurge and anger. Smelling pleasant aroma is recommended to cope with that.”

"Light exercise is recommended for spring time. Working out hard is not recommended because it causes heat, sets fluids in motion, and leads to emaciation,” he said.

Afshari asserted "On the other hand workouts that do not consume wastes are not considered at all. So it would be better if in the spring, exercises are slow but prolonged, so that they would lead rather to the purgation of waste material than overheat.”

He further provided comments on how to take showers in spring and said "Toward the end of spring, heat gains the upper hand over cold, which increases the body’s need for more perspiration. So bathing on a daily basis is recommended.”

"Of course there is harm in taking showers with empty stomach when you are very hungry or immediately after meals when you are full,” he added.

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